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However, there are good carbs and bad carbs. You need to know the difference as bad carbs will cause fat gain, and are a high way to obesity. Being a crucial part of a healthy balanced diet, we cannot ignore carbohydrates. There are different types of carbohydrates, some are very good for you but some are also very bad for you. Fat doesn't necessarily turn into fat. Carbs are just as likely to turn into fat. You need a calorie surplus to grow. As long as you keep your protein high, it should matter if you exceed your fat limit as long as you don't get your calories mostly from fat. Step by step dirty bulk. Step by step regular bulk. Step by step lean bulk. The blood type diet. Hi elliot, great article. I'm just a little confused about something maybe you can help clarify. Fat is omitted post-workout when you want faster digestion, and carbs are omitted in the last meal of the day because there's typically no need for an energy source then. Starting values for this approach would again be similar to above: 1. A few weeks ago i wrote a post explaining how to transition from cutting to bulking for those who had just finished up a fat loss phase and were ready to start gaining more overall mass. As a general guideline, somewhere around 40-50% carbs, 25-30% protein, and 20-30% fat is a solid benchmark during a cutting program. Let’s take the mid ranges for those numbers: 180g protein and 310g carbohydrates. That’s about 25% protein and 40% carbohydrates which leaves 35% left for fats, which is well above the 20% minimum. That would mean 116g of fats. Another way to calculate your fat intake when bulking is using your bodyweight. When it comes to burning carbs vs. Fat, it doesn't make any difference when you're trying to get to or maintain a healthy weight. It's more about total calories. The rest is more variable, but bulking traditionally emphasizes carbs over fats to get those additional calories – although this is not a hard and fast rule, and many guys choose to substantially increase the amount of fat they consume as well. Slow vs fast bulks
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